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He said: “Hate to break it to you [but it’s] toxic. Toxic to every cell in your body. Your body, your rules, you decide for yourself.
“For me personally removing alcohol from my life has probably been one of the most transformative decisions I’ve made as an adult.”
Soft drinks were next
He said: “Liquid death. Just don’t drink them. Period. Done.” Dr London concluded by cautioning: “Avoid breads and pastas.
“Avoid the refined flours and wheats. Eighty per cent of weight control is diet, 20% is exercise. I
