starting point, but individual needs vary based on:
Body size
Activity level
Climate
Overall health
A better approach: drink when thirsty and enough to keep your urine pale yellow.
Tips for Making Morning Hydration a Habit
Keep a glass or water bottle on your nightstand – It’s there when you wake up.
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healthy
Bottled Water
health
Drink before coffee –Make water your first beverage of the day.
Add lemon or cucumber – If plain water feels boring, add natural flavor.
Start with room temperature – Some find this gentler on an
