oxidative damage and may slow visible signs of aging. Minerals such as selenium, zinc, and copper also support scalp healthWalnuts may also improve gut health by promoting beneficial bacteria in the digestive system. A balanced gut microbiome plays an important role in immunity, digestion, and overall health.
May Help With Weight Management
Although walnuts are relatively high in calories, studies suggest they may support weight control when consumed in moderation. Their combination of protein, fiber, and healthy fats helps promote satiety and reduce overeating.
Helps Manage Blood Sugar Levels
Walnuts
