If possible, smell them before buying to ensure they are not rancid.
To keep walnuts fresh:
Store shelled walnuts in an airtight container in the refrigerator
They can stay fresh for up to six months
Walnuts can also be frozen and stored for up to one
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year
Because walnuts contain delicate polyunsaturated fats, proper storage is essential to maintain their freshness and nutritional value.
Conclusion
Walnuts are one of the most nutrient-dense nuts you can include in your diet. They provide a powerful combination of antioxidants, omega-3 fatty
