they are often considered a “super nut.” They provide a balanced combination of healthy fats, plant protein, vitamins, minerals, and fiber.
A one-ounce serving (about 28 grams or 14 walnut halves) contains approximately:
185 calories
4.3 grams of protein
about 2 grams of dietary fiber
45 mg of magnesium
Walnuts are also low in carbohydrates and have a low glycemic index, which makes them a suitable snack option for people who want to maintain stable blood sugar levels.
In addition to these nutrients, walnuts containan excellent mix of polyunsaturated
