walnuts stand out among them. Scientific research has found that walnuts are one of the richest dietary sources of these powerful compounds.
Polyphenols help protect the body from oxidative stress, which occurs when unstable molecules called free radicals damage cells. Over time, oxidative stress can contribute to chronic diseases such as heart disease, cancer, andneurodegenerative disorders.
Because of their high antioxidant levels, even consuming two or three walnuts per day may help protect the body against cellular damage and inflammation.
A Rich Source of Omega-3 Fatty Acids
Walnuts are one
