Chronically elevated stress hormones constrict blood vessels and increase systemic inflammation, which is precisely what we must avoid when trying to maintain steady circulation and prevent those purple blotches on the skin. Choosing to act swiftly when we recognize a hazard is a powerful way to protect both our physical safety and our peace of mind.
If you ever find yourself in the water when square waves begin to form, please remain calm and follow a clear path to safety. Your very first step is to exit the water immediately.
