If the waves feel too forceful or the environment seems unpredictable, leave the water at once. Respecting the rip currents and competing waves is essential, as they create a maze of water that is exhausting and dangerous to navigate.
After any ocean adventure, whether it involves a peaceful swim or a close call with unusual currents, I always practice a grounding personal routine to reset my nervous system. I have a profound love for avocados and incorporate them into nearly every aspect of my life, much to the amusement of
