body temperature
Supporting digestion
Lubricating joints for comfortable movement
Flushing waste through urine and sweat
Because water is constantly lost through breathing, sweating, and waste removal, it must be replenished regularly to maintain balance.
The Morning Hydration Factor
The simple truth: After 6-9 hours of sleep, you wake up mildly dehydrated. You haven’t taken in any fluids overnight, while yourbody has continued to lose water through breathing and light perspiration.
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Drinking water first thing in the morning
