throat. This effect is usually short-lived but can feel relieving when phlegm feels stubborn.
The key is moderation and awareness. Keeping a simple food journal may help identify patterns between meals and throat discomfort.
Gargle With Warm Salt Water
This time-tested method remains popular for good reason.
Gargling warm salt water helps soothe throat tissues, reduce irritation, and loosen mucus. It can also ease the constant urge to clear the throat, which often makes discomfort worse
Discover more
Digital thermometers
Humidifiers
Yoga mats
To try this, dissolve a small amount
