docosahexaenoic acid, or DHA. This conversion is limited and varies between individuals.
Chia seeds should therefore not be described as nutritionally identical to oily fish or algae-based omega-3 products. Fish provides EPA and DHA directly, while certain algae supplements can provide DHA and sometimes EPA without animal ingredients.
People who avoid fish may use chia seeds as a valuable source of ALA, but those who require preformed EPA or DHA should discuss suitable food or supplement options with a healthcare professional.
Chia Seeds Contain Antioxidant Compounds
Chia seeds contain naturally
