chia seeds are most useful as a measured ingredient within an appropriate eating plan. They do not burn abdominal fat or cause weight loss without an overall calorie deficit.
Chia Seeds and Bone Health
Chia seeds provide calcium, magnesium, phosphorus, manganese, and protein, all of which contribute to normal bone structure and function.
However, claims that eating chia seeds prevents osteoporosis are stronger than current human evidence supports. Some studies showing improved bone measures have involved animals rather than people.
Bone health also depends on vitamin D, hormonal status, physical
