relatively little digestible carbohydrate.
Chia seeds are not an important source of vitamin C or vitamin A, despite claims sometimes made about them. Their primary nutritional strengths are fiber, alpha-linolenic acid, protein, and minerals.
Chia Seeds Are High in Dietary Fiber
Two tablespoons of chia seeds provide approximately 10 grams of fiber, which is a substantial contribution toward daily requirements. Recommended intake varies according to age, sex, calorie needs, and the nutritional standard being used.
Chia seeds contain both soluble and insoluble fiber. Soluble fiber absorbs water and contributes to
