adequate fluid.
Eating a large amount of chia without enough liquid can have the opposite effect and may worsen discomfort or constipation. Chia seeds should not replace medical evaluation when constipation is severe, persistent, accompanied by bleeding, or associated with unexplained weight loss.
There is no need to obtain an entire day’s fiber from chia seeds. Fiber is best supplied by a range of foods, including vegetables, fruit, beans, lentils, whole grains, nuts, and other seeds.
Chia Seeds Provide Plant-Based Omega-3 Fat
Chia Seeds Provide Plant-Based Omega-3 Fat
Chia seeds
