shares little with its fresh tomato origins.
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What remains is a sugary, low-nutrient paste that adds flavor but not much else to your plate.
A Closer Look at Processed Ingredients
In addition to tomato concentrate, ketchup typically contains a range of processed additives:
Distilled Vinegar – Adds acidity and acts as a preservative
High-Fructose Corn Syrup (HFCS) – A sweetener linked to obesity and heart diseasesource of added sugar
Salt – Used in excess for taste enhancement
Artificial Flavorings – Chemical compounds that mimic natural tastes
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These ingredients extend shelf life and
