of salt in warm water and gargle gently for several seconds before spitting it out. Repeating this once or twice a day may bring gradual relief.
This approach is inexpensive, easy to prepare, and generally well tolerated.
Improve Indoor Air and Sleep Position
Dry air can thicken mucus and make throat discomfort worse, especially during the night.
Using a humidifier
helps add moisture to the air, keeping throat tissues from drying out. This can be particularly helpful during colder months or in air-conditioned environments.
Sleep position also matters. Lying flat
