elasticity and efficient blood flow—critical for preserving brain health, independence, and quality of life.
4. Major Cancers
Cancer represents a breakdown in the body’s cellular regulation and immune surveillance. While abnormal cells arise naturally throughout life, a robust immune system typically identifies and eliminates them before they proliferate. Reaching 60+ without a cancer diagnosis often reflects effective cellular repair mechanisms, lower chronic inflammation, and protective lifestyle factors—all associated with healthier aging.
5. Chronic Respiratory Disease
Lungs deliver oxygen to every cell. When lung function remains strong—allowing deep breaths, sustained activity,
