for Heart Health
The fiber, ALA, protein, and minerals in chia seeds can contribute to a heart-conscious diet. Replacing foods rich in saturated fat or refined carbohydrates with seeds and other minimally processed plant foods may improve overall dietary quality.
Clinical trials examining chia seeds have reported mixed results. Some studies have observed improvements in selected risk markers, while others have found little or no meaningful change in cholesterol, blood pressure, inflammation, or body weight.
Chia seeds should not be expected to prevent a heart attack or stroke on their
