chia seeds may slow the digestion and absorption of carbohydrate when the seeds are eaten as part of a meal. Small studies have reported a reduced rise in blood glucose after meals containing chia.
This does not mean chia seeds lower blood glucose in every situation or treat diabetes. The effect depends on the entire meal, serving size, medication, activity, and the individual’s metabolic health.
People with diabetes can often include chia seeds in a balanced diet, but they should continue monitoring blood glucose and following their prescribed treatment plan.
