fat.
Anyone with high cholesterol should continue following professional guidance. Chia seeds cannot replace statins or other prescribed treatments.
Possible Effects on Blood Pressure
Some trials have found modest blood-pressure changes among participants consuming chia seeds or chia flour, while other studies have not demonstrated a clear effect.
People taking blood-pressure medication should not substantially increase chia intake in an attempt to reduce their dosage. Blood pressure should be monitored, and medication changes must be directed by a qualified healthcare professional.
Chia Seeds and Blood-Sugar Control
The gel-forming fiber in
