adequate fluid intake, the rest of a person’s diet, and individual health needs. Chia seeds are also calorie-dense, so larger quantities are not necessarily better.
What Are Chia Seeds?
Chia seeds come from Salvia hispanica, a flowering plant in the mint family. The plant is native to parts of Mexico and Central America, where its seeds have been used as food for centuries.
The seeds may be black, gray, brown, or white. Color does not generally create a meaningful difference in their basic nutritional value. Chia seeds have a subtle,
