slightly nutty flavor that blends easily with other ingredients.
They are naturally gluten-free. However, people with celiac disease should choose products certified gluten-free when cross-contact with wheat, barley, or rye is a concern.
Are Chia Seeds a Superfood?
“Superfood” is a marketing term rather than a formal scientific classification. Chia seeds are nutrient-dense, but they do not provide every nutrient the body needs and cannot compensate for an otherwise poor diet.
They are best viewed as one useful component of a varied eating pattern that includes vegetables, fruit, legumes, whole
