chia seeds, the oil provides little or no dietary fiber and significantly less protein and mineral content.
Chia oil can be used in small amounts in cold foods if the product is intended for culinary use. It should be stored according to the manufacturer’s directions because polyunsaturated fats are sensitive to heat, light, and oxygen.
Chia oil should not be confused with alpha-lipoic acid. Although both are sometimes abbreviated as ALA, alpha-linolenic acid is an omega-3 fatty acid, while alpha-lipoic acid is a different compound. Evidence involving alpha-lipoic-acid skin cream
