be ground in a clean spice grinder or coffee grinder. The powder can be added to oatmeal, smoothies, bread, pancakes, or other baked foods.
Ground chia alone does not behave like wheat flour and cannot usually replace all the flour in a recipe. It lacks gluten and absorbs a large amount of liquid, so recipes may require adjustments.
Store ground chia in an airtight container in a cool location or refrigerator and use it promptly to protect its fats from oxidation.
Simple Ways to Eat More Chia Seeds
Stir them
