into oatmeal before or after cooking.
Add hydrated chia to smoothies.
Mix them into plain yogurt.
Sprinkle a measured amount over a salad.
Add them to muffins or homemade bread.
Mix them into overnight oats.
Use them to thicken fruit compote.
Add them to soups or sauces where extra thickness is appropriate.
How Much Chia Should You Eat?
There is no official requirement to consume chia seeds. A common serving is one to two tablespoons per day, but individual tolerance varies.
People who currently consume little fiber may prefer to
