in well-ventilated areas.
Topical Pain Relief Dilute 3-5 drops of rosemary essential oil in 1 tablespoon of a carrier oil (like coconut or jojoba oil). Massage onto sore muscles or joints. Always do a patch test first to check for skin sensitivity. Never apply undiluted oil to skin.
Culinary Use Use fresh or dried rosemary in cooking (e.g., roasted vegetables, meats, bread, soups). This provides antioxidants and supports digestion. Culinary amounts are generally safe for most.
Herbal Tea Steep 1 tsp of dried rosemary (or a small fresh sprig)
🌿 What Rosemary Can Actually Do
