in hot water for 5-10 minutes. Strain and drink. Can soothe digestion. Limit to 1-2 cups daily. Not recommended for pregnant women in large amounts.
⚠️ Important Cautions & Who Should Avoid It
Rosemary is powerful and requires respect. Here are critical safety guidelines:
Epilepsy & High Blood Pressure: Rosemary may worsen these conditions. Contraindicated for individuals with epilepsy or uncontrolled hypertension.
Pregnancy & Breastfeeding: Avoid therapeutic doses, essential oils, and supplements. Culinary amounts in food are likely safe but consult your doctor.
Medication Interactions: It can interact with anticoagulants (like
